In order from the top left to the bottom right

Oatmeal
Cream of Wheat
Coconut Couscous
Granola
Biscuits and Gravy
Coconut Pancakes
Flap Jacks
Fluffy Pancakes
Crepes
Wheat Berries w/ Cinnamon Sugar
Barley Bowls w/ Coconut Cream
Spelt Porridge
Maple Syrup
Coconut Syrup
Coconut Cream

This cookbook is $13.95 (+) one $4.00 flat rate fee per order, no matter how many books you get (for shipping and handling), for orders in the US only. 

In order from the top left to the bottom right

Creamy Tomato Soup
Hearty 5 Bean Soup
Indian Dahl
Split Pea Soup
Turkish Lentil Soup
Taco Soup
Creamy Chicken Soup
Corn Chowder
Lentil Stew
Wheat Berry Stew

In order from the top left to the bottom right

Mashed Potato Bowls
Spaghetti
Red Beans and Rice
Refried Beans and Rice
Taco Skillet
Skillet Enchiladas
Hawaiian Haystacks
Spanish Rice
Oriental Noodles
Chickpea Korma

This book is refreshingly different from other food storage cookbooks

and preparedness guides! 

My recipes rely heavily on whole food, un-processed, non-freeze dried ingredients, and they contain no eggs, butters, or other perishable ingredients. Plus I uses a stovetop for ALL the recipes! There is no oven required. These meals are great for college students, newly weds, easy evening cooking, and babysitters! Rotating your food storage couldn't be easier or more delicious!

Another feature of this book is that I included Herbal Remedies, 72 Hour Kit Checklists, and Long Term Camping Tips. These are ideal to reference when you are planning out your family’s preparations.

You can purchase the book here and a signed copy will be shipped to you as soon as possible, usually the next day.


Thank you so much for your support!


FOR ALL ORDERS SHIPPING OUTSIDE THE USA:

PLEASE EMAIL ME FIRST

SO I CAN CALCULATE YOUR SHIPPING RATE BEFORE YOU CHECKOUT. THANK YOU! 

In order from the top left to the bottom right

Cornbread
Biscuits
Irish Soda Bread (Farls)
Bannock
Flour Tortillas
Corn Tortillas

In order from left to right

Laundry Detergent
Vinegar All-Purpose Cleaner
Tooth Powder & Face Wash
"Poo-Free" Shampoo & Conditioner

In order from the top left to the bottom right

Fruit Drink Mix
Hot Cocoa Mix
Powdered Milk
Chocolate Milk
Herbal Chai
Golden Milk

In order from the top left to the bottom right

Friendship Tea
Chocolate Mint Tea
Breathe Better Tea
Ginger Lemon Decoction
Honey Cough Drops
Ginger Lozenges
Expectorant Cough Syrup
Elderberry Cough Syrup
Rosemary's Fire Cider
Apple Cider Tonic
Garlic Honey & Garlic Oil
Pain Relief Oil

In order from the top left to the bottom right

Vanilla Pudding 
Chocolate Pudding
Rice Pudding
Chocolate Celebration Cake
Apple Crisp
Thanksgiving Skillet Pie
Christmas Cobbler
Easter Cinnamon Roll Cake

In order from the top left to the bottom right

Pumpkin Pie Spice
Cinnamon Sugar
Poultry Seasoning
Seasoning Salt
Taco Seasoning
Mild Curry Blend
Herbs de Provence
Hearty Soup Blend
Chicken Gravy
Milk Gravy